HOME

START HERE

services for you

services for your business

BEHAVIOUR

CHANGE

MATTERS

THE BODY MATTERS COLLECTIVE

Did you choose a career in health and fitness because you wanted to help ​people live longer, healthier, and happier lives?

Do you sometimes wonder if your qualifications didn’t give you all the ​tools you needed, and find yourself trying to fill the gaps in your ​knowledge by yourself?

...So you find yourself sometimes feeling out of your depth, ​frustrated...or even doubting your place in the industry altogether?

...And you’ve discovered that, no matter how much knowledge you ​impart, many people still struggle to take those crucial steps towards ​lasting change?

That’s because information alone doesn’t change human ​behaviour.

We help conscientious, curious and compassionate fitness professionals - like you - to harness the power of evidence-based decision making, based on behavioural science.

We give you the tools to confidently facilitate behaviour change for your clients, helping them attain faster and longer-lasting results - and helping you to build the meaningful, sustainable and rewarding career that attracted you to the fitness industry in the first place.

LET’S CHANGE LIVES.

ALEX MADE THE BUSINESS BETTER...

If you want to push a higher standard of coaching across the board then Alex can give you and your team the knowledge to do ​so.

Not only is his knowledge outstanding and backed up by science and research, the way he applies and delivers it to different ​members of the team with different experience levels makes his teaching style very unique and personalised to each person.

Josh- Personal Training Facility Owner

IF I COULD GO BACK IN TIME...

...I would tell myself to work with Alex before I even started my qualifications.

A lot of my clients, who had been battling with weight for a long time, were desperate to change and would make progress. ​However, I struggled to help them maintain it.

I felt like a total imposter, worse than their previous coaches (who sacked them) or the faddy diets that took their money. I ​doubted my place in the industry, to be honest.

Alex was really understanding and made me feel more competent and supported right away.

Changing how I coached had a big effect on how my clients showed up for me. And that, in turn, changed the direction of my ​coaching sessions and the outcomes we achieved.

Charlotte - Personal Trainer and Health Coach

BY

THE BODY MATTERS COLLECTIVE